sleep consultant in the eAst bay areaRediscover the joy of parenthood through restful nights.
I help exhausted and overwhelmed parents ditch sleepless nights and rediscover the joy of parenthood!
SLEEP CONSULTING SERVICES
SLEEP CONSULTING SERVICES
sleepless nights don’t have to run your days anymore
Maybe right now you...Haven’t had a good night's sleep in months and you wake up thinking, “I can’t do this anymore”
Can't plan anything during the day because your little one's sleep is so unpredictable, so you are always stuck in the house
Dread bedtime because you know it will be filled with frustration, tears, and hours of rocking or pacing to get your baby to sleep
Feel like the lack of sleep and the stress of caring for your baby have impacted your relationship with your partner
Feel guilty and selfish for even considering sleep training
imagine if...Your baby didn’t wake up multiple times a night & you and your whole family were able to get a full night’s rest
Bedtime became a enjoyable time with your baby, filled with snuggles and stories instead of frustration and tears.
You could have your arms free during naps to whatever you want.
You and your partner could have some quality alone time every night without the baby constantly waking you up.
You predictability and flexibility throughout your days to do the things you need without worrying about messing up your child's sleep.
WHY I LOVE THIS WORKI’m passionate about sleep because I was you!
When I had my daughter in 2023, I was exhausted. My daughter barely slept and refused pacifiers, swaddles, and the bassinet. I felt so defeated. After working through my own mom guilt about sleep training, I decided to commit to it, and it was the best decision I made for my family! My mental state improved, my daughter developed more, and our bond grew. I began to love motherhood!
Now I want to help you do the same!
how does it works…
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book a consultationFirst things first, we’ll make sure we’re a good fit with a complimentary call giving us both the opportunity to connect, discuss your specific situation, and determine if our services align perfectly with your goals.
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create a sleep planBefore any sleep training happens, we spend some time digging deeper into what’s going on behind the scenes of your sleep struggles as I build your personalized sleep plan. Once we decide on a method, review the plan and prepare your mind and home for sleep training, then we’re ready to get started!
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implement the planNow it’s time for sleep training! You’ll follow the detailed sleep plan provided, and I’ll be there every step of the way with 1:1 support for 3 weeks! Having accountability and guidance through the bumps in the road is how you’ll confidently teach independent sleep habits to your little one.
enjoy the restOnce it’s all said and done, you’re ready to enjoy your life as a rested parent! Get ready to catch up on your favorite Netflix series, spend quality time with your partner, or kick start your self care routines back up!
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TAKE A LOOK AT oursleep consulting SERVICES
Sleep consulting services can also be combined with birth or postpartum services for a holistic package!
all-inclusive virtual support Our All-Inclusive Virtual support offers a 3-week program for parents committed to improving their child's sleep habits. This comprehensive approach includes personalized support, from sleep assessment to customized plans and daily guidance. With detailed assessments, tailored plans, and continuous support, we provide the tools and confidence needed for lasting changes. Perfect for parents ready to invest in better sleep for their family.
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A free consultation to determine if this is the right support for you.
3 weeks of 1:1 coaching.
30-60 minute sleep assessment (Zoom).
Written sleep plan customized to your child's & family's needs.
60-minute sleep plan overview and Q&A video call (zoom).
Text & voice support during bedtime on the 1st night of the training.
Unlimited daily 1:1 voice & text support (from 7 am - 7 pm PST).
3x 30-minute weekly check-in calls.
Access to a sleep & routine log with daily feedback.
Graduation guide: “Keep Feeling Rested” with everything you need to keep your little one sleeping independently as they grow.
1x 30-minute check-in call to use within 90 days after completing the program.
one time consultation Our one time consultation is ideal for parents who had a great sleeper or their child was sleep trained before, but things are not working like they used to due to a regression, a change in their child's natural routine, or if they achieved new milestones, and they just need advice or a schedule change. During this call, you can ask anything and receive advice to get your child sound asleep again!
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A free consultation to determine if this is the right support for you.
Online Sleep & Schedule Intake Assessment.
One time Zoom consultation (up to 60 minutes).
Notes of our conversation sent via email.
1x Check in via email after a week of our consultation, to assess progress and answer any questions you may have.
CLIENT LOVE“What I thought was impossible to happen, she made it happen in 2 nights.”
Jaqueline guided us through how to build confidence around our baby sleep patterns. What I thought was impossible to happen, she made it happen in 2 nightsShe gave tips that we had no idea and she was hands on. Whenever I had a question, even in the middle of the night, she was there to help me and support me. I felt like she was a friend giving me her hand to go through whatever I needed to go through. I'll be forever grateful for how much she helped my family and I believe everyone should get a sleep consultant!
- ISABELLA R.FREQUENTLY ASKED.
FREQUENTLY ASKED.
frequently asked
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No, I don’t use the “Cry It Out” method (aka extinction method), which means leaving your child in their sleep environment alone and without support throughout the night. I would never tell another parent to do something that I don’t feel comfortable doing with my own daughter.
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I utilize various methods depending on your goals and comfort levels, from methods with high parental involvement (aka gentle methods) to methods with less parental involvement. However, all methods that I work with are responsive and have your child’s needs as the priority.
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If you have followed the plan and were committed to the program during our 3 weeks and you don’t feel successful in your sleep journey, I’m happy to offer a reassessment consultation, with a new sleep plan and 1 additional week of support until you reach your goals.
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Yay! I’d love to get to know you better, please use the button below to book a call and we can talk it over!
have More questions?
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