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MY TOP 4 TIPS TO MANAGE NAPS👇 TIP #1️⃣: BE PATIENT When working on your child's sleep, it's important to be patient. There is no quick fix (most of the time). Your first goal is to teach your child to fall asleep independently during naps. This n
SLEEPING THROUGH THE NIGHT 😴🌙 I remember when this mom first approached me about her little one sleep. He was waking up a couple times a night, and being fed or rocked to sleep. Their family routine included a lot outings during the day so their
NO. Sleep training doesn't mean neglecting your baby's needs! As a sleep consultant and a mom, I've always believed in taking care of your child's needs first. It's the heart of everything we do, am I right? I constantly see sleep training being a
Transitioning out of the swaddle can be a tricky process. Here are three ways to make it easier: 1️⃣ Using a transitional swaddle: this option is the easiest, and it's also helpful for babies who can't quite control their arms just yet. Get yourself
🚨ALERT PARENTS: DAYLIGHT SAVINGS IS JUST AROUND THE CORNER… ☀️ Daylight savings can affect children differently depending on their age and routines. For younger kids, it can disrupt their sleep schedule, making bedtime and wake-up times a bi